InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Blueberry and Honey Crepes

Name: Blueberry and Honey Crepes
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: International
Ingredients: 6 tablespoon (48 g) Flour; 1 count (55 g) Egg; 1/3 cup (79 ml) Milk; 1/4 cup (38 g) Blueberries; 1 tablespoon (20 g) Honey

Blueberry and Honey Crepes is a Breakfast international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

124 kcal

Total Time

15 min

Servings

Protein

5 g

Ingredients

Flour6 tablespoon (48 g)
Egg1 count (55 g)
Milk1/3 cup (79 ml)
Blueberries1/4 cup (38 g)
Honey1 tablespoon (20 g)

Instructions

1
Step 1
Mix the milk with the egg and the flour in a bowl.
2
Step 2
Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings so you make two or three pancakes.
3
Step 3
Lower the heat to medium and, once the bottom part has set, flip the pancake and let cook for some seconds. Repeat the process with the rest of the mixture.
4
Step 4
Fold each crepe in half and put some honey and blueberries on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

Carbs

21.1g

Fat

2.9g

Fiber

Micronutrients

Calcium

48.55 mg • 4.9% of daily target daily value

Folate

8.75 mcg • 2.2% of daily target daily value

Iron

1.29 mg • 7.2% of daily target daily value

Magnesium

10.62 mg • 2.5% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

102.06 mg • 3.9% of daily target daily value

Selenium

8.71 mcg • 15.8% of daily target daily value

Sodium

36.93 mg • 1.6% of daily target daily value

Vitamin A

38.01 mcg • 4.2% of daily target daily value

Vitamin B12

0.31 mcg • 12.9% of daily target daily value

Vitamin C

1.05 mg • 1.2% of daily target daily value

Vitamin D

0.64 mcg • 4.3% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

0.06 mcg • 0% of daily target daily value

Zinc

0.49 mg • 4.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Honey Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry and Honey Crepes

How many calories are in Blueberry and Honey Crepes?

Blueberry and Honey Crepes has about 124 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry and Honey Crepes suitable for vegetarians?

No. Blueberry and Honey Crepes is not vegetarian as written.

Is Blueberry and Honey Crepes gluten-free?

Blueberry and Honey Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry and Honey Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry and Honey Crepes ahead of time?

Blueberry and Honey Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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