InternationalBreakfastVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Blueberry and Oat Hotcakes

Blueberry and Oat Hotcakes is a Breakfast international recipe with 143 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

143 kcal

Total Time

20 min

Servings

3

Protein

7.4 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg2 count (110 g)
  • Milk1 tablespoon (15 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Blueberries1/4 cup (38 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour and the baking powder in a bowl and mix.

  3. 3

    Step 3

    Add the eggs and the milk. Mix all the ingredients until you have lump-free mixture.

  4. 4

    Step 4

    Add the vanilla extract and/or cinnamon and, if you want, add stevia.

  5. 5

    Step 5

    Let the dough sit for 5 minutes until thickened.

  6. 6

    Step 6

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  7. 7

    Step 7

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  8. 8

    Step 8

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  9. 9

    Step 9

    Once the hotcakes are done, add the blueberry. You can add sugar-free syrup.

  10. 10

    Step 10

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

7.4g

Carbs

17g

Fat

4.9g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry and Oat Hotcakes

How many calories are in Blueberry and Oat Hotcakes?

Blueberry and Oat Hotcakes has about 143 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry and Oat Hotcakes suitable for vegetarians?

Yes. Blueberry and Oat Hotcakes is suitable for vegetarians as written.

Is Blueberry and Oat Hotcakes gluten-free?

Blueberry and Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry and Oat Hotcakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry and Oat Hotcakes ahead of time?

Blueberry and Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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