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Blueberry and Oats Protein Smoothie

Name: Blueberry and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1.5 cup (360 ml) Milk; 1.5 cup (225 g) Blueberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Blueberry and Oats Protein Smoothie is a Shakes international recipe with 805 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

805 kcal

Total Time

5 min

Servings

Protein

50.3 g

Ingredients

Oats10 tablespoon (100 g)
Milk1.5 cup (360 ml)
Blueberries1.5 cup (225 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
In the blender cup place the blueberries, milk, oats, protein powder and stevia. You can use fresh or frozen fruit.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
3
Step 3
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

805

Protein

50.3g

Carbs

122.3g

Fat

20.2g

Fiber

0.6g

Micronutrients

Calcium

533.73 mg • 53.4% of daily target daily value

Iron

4.56 mg • 25.4% of daily target daily value

Magnesium

186.63 mg • 44.4% of daily target daily value

Omega-3

0.07 g • 4.6% of daily target daily value

Potassium

1124.79 mg • 43.3% of daily target daily value

Selenium

36.09 mcg • 65.6% of daily target daily value

Sodium

141.21 mg • 6.1% of daily target daily value

Vitamin A

118.66 mcg • 13.2% of daily target daily value

Vitamin B12

2 mcg • 83.4% of daily target daily value

Vitamin C

18.14 mg • 20.2% of daily target daily value

Vitamin D

3.71 mcg • 24.7% of daily target daily value

Vitamin E

0.19 mg • 1.2% of daily target daily value

Zinc

4.56 mg • 41.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry and Oats Protein Smoothie

How many calories are in Blueberry and Oats Protein Smoothie?

Blueberry and Oats Protein Smoothie has about 805 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry and Oats Protein Smoothie suitable for vegetarians?

Yes. Blueberry and Oats Protein Smoothie is suitable for vegetarians as written.

Is Blueberry and Oats Protein Smoothie gluten-free?

Blueberry and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Blueberry and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry and Oats Protein Smoothie ahead of time?

Blueberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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