Banana and Oat Protein Smoothie

Ingredients

• Oats10 tablespoon (100 g)
• Milk1 cup (240 ml)
• Banana2 medium (260 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel the banana and cut into small pieces.

2. 2

   Step 2

   In the blender cup place the fruit, milk, oats, protein powder and stevia.

3. 3

   Step 3

   Optional: You can add a pinch of cinnamon. You can also replace the stevia with the sweetener of your choice.

4. 4

   Step 4

   Blend for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.

5. 5

   Step 5

   Serve cool in a glass. You can add ice, cinnamon and/or vanilla extract.

6. 6

   Step 6

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana and Oat Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.