Protein Porridge with Pear, Cashews and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Water3/4 cup (180 ml)
• Pear1 count (180 g)
• Almond1/2 tablespoon (7 g)
• Cashews1/2 tablespoon (7 g)
• Cinnamon1 teaspoon (3 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or the stove.

2. 2

   Step 2

   Stove option: Place oats and water in a pot and bring to high heat.

3. 3

   Step 3

   Once boiling, lower to medium heat and mix constantly until it thickens, approximately 5 minutes.

4. 4

   Step 4

   Pour the mixture in a bowl and add the protein with cinnamon. Mix well and add more water if required.

5. 5

   Step 5

   Microwave option: In a bowl place the oats together with the water. Mix well and heat in the microwave for 2 or 3 minutes.

6. 6

   Step 6

   Next, add the protein with cinnamon and mix well. Add more water if required.

7. 7

   Step 7

   Slice the pear and add in the bowl together with the almonds and cashews.

8. 8

   Step 8

   If you wish, you can stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Pear, Cashews and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.