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Banana Protein Smoothie with Oats and Peanut

Name: Banana Protein Smoothie with Oats and Peanut
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 tablespoon (20 g) Oats; 3 tablespoon (42 g) Peanut; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Banana Protein Smoothie with Oats and Peanut is a Shakes international recipe with 560 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

560 kcal

Total Time

5 min

Servings

Protein

45 g

Ingredients

Banana1 medium (130 g)
Oats2 tablespoon (20 g)
Peanut3 tablespoon (42 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
For this recipe you can use chocolate flavored protein powder or any flavor you prefer.
2
Step 2
Peel and slice the banana.
3
Step 3
Place the banana together with the water, peanut, oats and protein powder in the blender and blitz.
4
Step 4
Serve.
5
Step 5
Optional: You can use the sweetener of your choice, such as stevia or monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

560

Protein

45g

Carbs

144g

Fat

26.4g

Fiber

19.6g

Micronutrients

Calcium

159.48 mg • 15.9% of daily target daily value

Folate

130.19 mcg • 32.5% of daily target daily value

Iron

5.01 mg • 27.8% of daily target daily value

Magnesium

329.63 mg • 78.5% of daily target daily value

Omega-3

0.18 g • 11.4% of daily target daily value

Potassium

2669.76 mg • 102.7% of daily target daily value

Selenium

15.91 mcg • 28.9% of daily target daily value

Sodium

147.73 mg • 6.4% of daily target daily value

Vitamin A

409.35 mcg • 45.5% of daily target daily value

Vitamin C

77.85 mg • 86.5% of daily target daily value

Vitamin E

2.58 mg • 17.2% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.75 mg • 25% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Smoothie with Oats and Peanut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Protein Smoothie with Oats and Peanut

How many calories are in Banana Protein Smoothie with Oats and Peanut?

Banana Protein Smoothie with Oats and Peanut has about 560 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Smoothie with Oats and Peanut suitable for vegetarians?

Yes. Banana Protein Smoothie with Oats and Peanut is suitable for vegetarians as written.

Is Banana Protein Smoothie with Oats and Peanut gluten-free?

Banana Protein Smoothie with Oats and Peanut is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana Protein Smoothie with Oats and Peanut?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Smoothie with Oats and Peanut ahead of time?

Banana Protein Smoothie with Oats and Peanut can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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