How many calories are in Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie?
Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie has about 519 calories per serving based on the current ingredient list and serving size on this page.
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Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie
Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie is a Shakes international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
519 kcal
Total Time
5 min
Servings
1
Protein
42.7 g
Ingredients
- Soy Milk3/4 cup (180 ml)
- Banana1 medium (130 g)
- Peanut1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
- Oats3 tablespoon (30 g)
- Ground Cinnamon1/2 teaspoon (1 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen fruit.
- 2
Step 2
Place all the ingredients in a blender and blitz.
- 3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
519
Protein
42.7g
Carbs
144.2g
Fat
16.7g
Fiber
15.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie
Is Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie suitable for vegetarians?
Yes. Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie is suitable for vegetarians as written.
Is Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie gluten-free?
Yes. Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie ahead of time?
Vegan Banana, Oat, Peanut and Soy Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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