Chocolate Banana Protein Smoothie with Oats

Ingredients

• Oats10 tablespoon (100 g)
• Milk1 cup (240 ml)
• Banana2 medium (260 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe we recommend that you use chocolate-flavored protein. If you do not have some available, you can replace it with any other.

2. 2

   Step 2

   Peel the banana and cut into small pieces. You can use fresh or frozen banana.

3. 3

   Step 3

   In the blender cup place the fruit, milk, oats, protein powder and stevia.

4. 4

   Step 4

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

5. 5

   Step 5

   Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.

6. 6

   Step 6

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Banana Protein Smoothie with Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.