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Banana, Apple and Oats Protein Smoothie

Name: Banana, Apple and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Milk; 1 medium (130 g) Banana; 1 count (160 g) Apple; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Banana, Apple and Oats Protein Smoothie is a Shakes international recipe with 821 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

821 kcal

Total Time

5 min

Servings

Protein

49.8 g

Ingredients

Oats10 tablespoon (100 g)
Milk1 cup (240 ml)
Banana1 medium (130 g)
Apple1 count (160 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel the banana and cut into small pieces. You can use fresh or frozen banana.
2
Step 2
In the blender cup place the fruit, milk, oats, protein powder and stevia. Optional: Add cinnamon powder.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve. If desired, sprinkle with a pinch of cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

821

Protein

49.8g

Carbs

216.5g

Fat

18.1g

Fiber

13.8g

Micronutrients

Calcium

396.8 mg • 39.7% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

5.49 mg • 30.5% of daily target daily value

Magnesium

306.42 mg • 73% of daily target daily value

Omega-3

0.23 g • 14.7% of daily target daily value

Potassium

2846.6 mg • 109.5% of daily target daily value

Selenium

38.97 mcg • 70.8% of daily target daily value

Sodium

104.55 mg • 4.5% of daily target daily value

Vitamin A

94.7 mcg • 10.5% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

70.7 mg • 78.6% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.65 mg • 4.3% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

4.68 mg • 42.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana, Apple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Apple and Oats Protein Smoothie

How many calories are in Banana, Apple and Oats Protein Smoothie?

Banana, Apple and Oats Protein Smoothie has about 821 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Apple and Oats Protein Smoothie suitable for vegetarians?

Yes. Banana, Apple and Oats Protein Smoothie is suitable for vegetarians as written.

Is Banana, Apple and Oats Protein Smoothie gluten-free?

Banana, Apple and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana, Apple and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Apple and Oats Protein Smoothie ahead of time?

Banana, Apple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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