Banana, Peanut, Oats and Milk Protein Smoothie

Ingredients

• Milk1 cup (240 ml)
• Banana1 medium (130 g)
• Peanut3 tablespoon (42 g)
• Oats2 tablespoon (20 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you can use chocolate flavored protein powder or any flavor you prefer.

2. 2

   Step 2

   Peel and slice the banana.

3. 3

   Step 3

   Place the banana, milk, oats, peanut and protein powder in the blender and blitz.

4. 4

   Step 4

   Licuar hasta obtener una mezcla homogénea.

5. 5

   Step 5

   Optional: You can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

6. 6

   Step 6

   Servir.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana, Peanut, Oats and Milk Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.