How many calories are in Blueberry and Peanut Butter Smoothie?
Blueberry and Peanut Butter Smoothie has about 469 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsEasy Post-Workout
Blueberry and Peanut Butter Smoothie
Blueberry and Peanut Butter Smoothie is a Shakes international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
469 kcal
Total Time
5 min
Servings
1
Protein
14.3 g
Ingredients
- Banana1 medium (130 g)
- Blueberries1 cup (150 g)
- Peanut Butter1 tablespoon (30 g)
- Almond Milk1 cup (240 ml)
Instructions
- 1
Step 1
For this recipe you need frozen banana and blueberries.
- 2
Step 2
Add all ingredients to a blender and blend until smooth.
- 3
Step 3
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
469
Protein
14.3g
Carbs
146.6g
Fat
19.9g
Fiber
15.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry and Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry and Peanut Butter Smoothie
Is Blueberry and Peanut Butter Smoothie suitable for vegetarians?
Yes. Blueberry and Peanut Butter Smoothie is suitable for vegetarians as written.
Is Blueberry and Peanut Butter Smoothie gluten-free?
Yes. Blueberry and Peanut Butter Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry and Peanut Butter Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry and Peanut Butter Smoothie ahead of time?
Blueberry and Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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