InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout

Blueberry, Banana, Yogurt and Chia Smoothie

Name: Blueberry, Banana, Yogurt and Chia Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Blueberries; 2 tablespoon (20 g) Chia Seeds; 1/2 medium (65 g) Banana; 1 cup (240 g) Yogurt

Blueberry, Banana, Yogurt and Chia Smoothie is a Shakes international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

5 min

Servings

Protein

16.2 g

Ingredients

Blueberries1 cup (150 g)
Chia Seeds2 tablespoon (20 g)
Banana1/2 medium (65 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Chop the fruit and place in a blender with all the ingredients. Blitz.
2
Step 2
If desired, add some ice and/or water depending on the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

16.2g

Carbs

100.3g

Fat

19g

Fiber

6.4g

Micronutrients

Calcium

455.24 mg • 45.5% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.47 mg • 13.7% of daily target daily value

Magnesium

172.21 mg • 41% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1619.87 mg • 62.3% of daily target daily value

Selenium

2.54 mcg • 4.6% of daily target daily value

Sodium

102.22 mg • 4.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

16.64 mg • 18.5% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.78 mcg • 1.5% of daily target daily value

Zinc

2.68 mg • 24.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry, Banana, Yogurt and Chia Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry, Banana, Yogurt and Chia Smoothie

How many calories are in Blueberry, Banana, Yogurt and Chia Smoothie?

Blueberry, Banana, Yogurt and Chia Smoothie has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry, Banana, Yogurt and Chia Smoothie suitable for vegetarians?

Yes. Blueberry, Banana, Yogurt and Chia Smoothie is suitable for vegetarians as written.

Is Blueberry, Banana, Yogurt and Chia Smoothie gluten-free?

Yes. Blueberry, Banana, Yogurt and Chia Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry, Banana, Yogurt and Chia Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry, Banana, Yogurt and Chia Smoothie ahead of time?

Blueberry, Banana, Yogurt and Chia Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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