InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Blueberry Mug Cake

Name: Blueberry Mug Cake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (30 g) Flour; 1/2 cup (75 g) Blueberries; 1 teaspoon (2 g) Ground Cinnamon; 1 tablespoon (14 ml) Milk; 1 pinch (1 g) Salt; 1 count (55 g) Egg; 2 packet (2 g) Stevia

Blueberry Mug Cake is a Breakfast international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

5 min

Servings

Protein

11.3 g

Ingredients

Flour1/4 cup (30 g)
Blueberries1/2 cup (75 g)
Ground Cinnamon1 teaspoon (2 g)
Milk1 tablespoon (14 ml)
Salt1 pinch (1 g)
Egg1 count (55 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Mix all the ingredients in a cup.
2
Step 2
Microwave for 1-2 minutes (depending on the power of the microwave) and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

11.3g

Carbs

36.8g

Fat

6.4g

Fiber

1.1g

Micronutrients

Calcium

83.28 mg • 8.3% of daily target daily value

Folate

25.97 mcg • 6.5% of daily target daily value

Iron

3.07 mg • 17.1% of daily target daily value

Magnesium

22.17 mg • 5.3% of daily target daily value

Omega-3

0.06 g • 3.6% of daily target daily value

Potassium

211.26 mg • 8.1% of daily target daily value

Selenium

21.93 mcg • 39.9% of daily target daily value

Sodium

471.96 mg • 20.5% of daily target daily value

Vitamin A

92.91 mcg • 10.3% of daily target daily value

Vitamin B12

0.57 mcg • 23.6% of daily target daily value

Vitamin C

6.12 mg • 6.8% of daily target daily value

Vitamin D

1.24 mcg • 8.3% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

0.79 mcg • 0.7% of daily target daily value

Zinc

1.09 mg • 9.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Mug Cake

How many calories are in Blueberry Mug Cake?

Blueberry Mug Cake has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Mug Cake suitable for vegetarians?

Yes. Blueberry Mug Cake is suitable for vegetarians as written.

Is Blueberry Mug Cake gluten-free?

Yes. Blueberry Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry Mug Cake?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Mug Cake ahead of time?

Blueberry Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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