Blueberry Oat Mug Cake

Ingredients

• Oats3 tablespoon (30 g)
• Egg1 count (55 g)
• Vanilla Extract1 teaspoon (5 g)
• Blueberries1/4 cup (38 g)
• Baking Powder1/2 teaspoon (3 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Add the oat flour, stevia, cinnamon and baking powder in a cup. Mix.

3. 3

   Step 3

   Add the egg, the vanilla extract and half the blueberries. Mix with a fork.

4. 4

   Step 4

   Take to the microwave for 1 minute and a half. Serve and garnish with the remaining blueberries.

5. 5

   Step 5

   You can also cook it in a non-stick pan and make pancakes instead.

6. 6

   Step 6

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.