InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Blueberry Oatmeal

Blueberry Oatmeal is a Breakfast international recipe with 426 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

426 kcal

Total Time

15 min

Servings

1

Protein

7.8 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Blueberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot, add oats with the almond milk and vanilla extract. Optional: Add cinnamon.

  2. 2

    Step 2

    Boil and cook following the instructions on the package.

  3. 3

    Step 3

    The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

  4. 4

    Step 4

    Once ready, add the stevia, mix and serve in a soup dish.

  5. 5

    Step 5

    Add the blueberries and almonds directly or cut them in 2 or 3 pieces.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

426

Protein

7.8g

Carbs

49.7g

Fat

5.7g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberry Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Blueberry Oatmeal

How many calories are in Blueberry Oatmeal?

Blueberry Oatmeal has about 426 calories per serving based on the current ingredient list and serving size on this page.

Is Blueberry Oatmeal suitable for vegetarians?

Yes. Blueberry Oatmeal is suitable for vegetarians as written.

Is Blueberry Oatmeal gluten-free?

Yes. Blueberry Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberry Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberry Oatmeal ahead of time?

Blueberry Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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