How many calories are in Blueberry, Oats and Milk Smoothie?
Blueberry, Oats and Milk Smoothie has about 347 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Blueberry, Oats and Milk Smoothie
Blueberry, Oats and Milk Smoothie is a Shakes international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
3 min
Servings
1
Protein
14.2 g
Ingredients
- Milk1 cup (240 ml)
- Oats4 tablespoon (40 g)
- Blueberries1 cup (150 g)
Instructions
- 1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
347
Protein
14.2g
Carbs
61.3g
Fat
10.7g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry, Oats and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry, Oats and Milk Smoothie
Is Blueberry, Oats and Milk Smoothie suitable for vegetarians?
Yes. Blueberry, Oats and Milk Smoothie is suitable for vegetarians as written.
Is Blueberry, Oats and Milk Smoothie gluten-free?
Yes. Blueberry, Oats and Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry, Oats and Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry, Oats and Milk Smoothie ahead of time?
Blueberry, Oats and Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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