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Bolognese and Parmesan Cheese Tacos

Bolognese and Parmesan Cheese Tacos is a Dinner international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

588 kcal

Total Time

30 min

Servings

1

Protein

50.6 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Ground Beef150 g
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Parmesan Cheese3 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Make a cross-shaped cut at the top of the tomato of about one finger deep.

  2. 2

    Step 2

    Place the tomato in a pot of boiling water and let boil for 5 minutes. Next, remove, drain and blend it. Set aside.

  3. 3

    Step 3

    At the same time, preheat a pan over medium-high heat. Separately, chop the onion and garlic.

  4. 4

    Step 4

    Once heated, add the oil with the chopped vegetables and stir-fry for 5 minutes.

  5. 5

    Step 5

    Then add the ground beef and continue cooking while stirring.

  6. 6

    Step 6

    Cook for about 10 minutes, stirring until it takes on a brownish color. Then add the prepared sauce.

  7. 7

    Step 7

    Add salt and pepper to taste and let the sauce cook over low heat, stirring from time to time. After 5-7 minutes, it should be ready, but you can leave it longer if you wish.

  8. 8

    Step 8

    Assemble the tacos with bolognese and Parmesan cheese. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

588

Protein

50.6g

Carbs

51.8g

Fat

37.3g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bolognese and Parmesan Cheese Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bolognese and Parmesan Cheese Tacos

How many calories are in Bolognese and Parmesan Cheese Tacos?

Bolognese and Parmesan Cheese Tacos has about 588 calories per serving based on the current ingredient list and serving size on this page.

Is Bolognese and Parmesan Cheese Tacos suitable for vegetarians?

No. Bolognese and Parmesan Cheese Tacos is not vegetarian as written because it includes Ground Beef.

Is Bolognese and Parmesan Cheese Tacos gluten-free?

Yes. Bolognese and Parmesan Cheese Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bolognese and Parmesan Cheese Tacos?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bolognese and Parmesan Cheese Tacos ahead of time?

Bolognese and Parmesan Cheese Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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