InternationalBreakfastVegetarianHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Bread with Potato Omelet

Bread with Potato Omelet is a Breakfast international recipe with 490 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

490 kcal

Total Time

30 min

Servings

1

Protein

27.6 g

Ingredients

  • Potato1/2 medium (90 g)
  • Onion1/4 count (38 g)
  • Egg2 count (110 g)
  • Oil1 tablespoon (10 ml)
  • Bread1 count (60 g)

Instructions

  1. 1

    Step 1

    Crack the egg in a bowl, add salt and pepper to taste and beat.

  2. 2

    Step 2

    Peel the potato, slice finely and dry well to remove all the extra water. Then finely slice the onion.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour half the oil, spread and put the potatoes.

  4. 4

    Step 4

    Fry each side for 2 minutes over medium heat. Then, remove and add the onion with a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 3-5 minutes or until the onion is translucent. Remove, add the remaining oil, spread.

  6. 6

    Step 6

    Put the potatoes and the onion on the beaten eggs. Mix well, pour on the pan and spread.

  7. 7

    Step 7

    Cook each side for 3-4 minutes over medium heat. If you want, you can cover the pan once you flip the omelet.

  8. 8

    Step 8

    Cut the omelet into pieces and put it inside the pan. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

490

Protein

27.6g

Carbs

120.2g

Fat

25.7g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bread with Potato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bread with Potato Omelet

How many calories are in Bread with Potato Omelet?

Bread with Potato Omelet has about 490 calories per serving based on the current ingredient list and serving size on this page.

Is Bread with Potato Omelet suitable for vegetarians?

Yes. Bread with Potato Omelet is suitable for vegetarians as written.

Is Bread with Potato Omelet gluten-free?

Bread with Potato Omelet is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bread with Potato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bread with Potato Omelet ahead of time?

Bread with Potato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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