InternationalDinnerVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Broccoli Fritters with Cheese and Tortillas

Name: Broccoli Fritters with Cheese and Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (90 g) Broccoli; 2 slice (50 g) Cheese; 1 count (55 g) Egg; 1 teaspoon (3 ml) Oil; 2 medium (60 g) Corn Tortilla

Broccoli Fritters with Cheese and Tortillas is a Dinner international recipe with 447 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

447 kcal

Total Time

15 min

Servings

Protein

24.5 g

Ingredients

Broccoli1 cup (90 g)
Cheese2 slice (50 g)
Egg1 count (55 g)
Oil1 teaspoon (3 ml)
Corn Tortilla2 medium (60 g)

Instructions

1
Step 1
For this recipe you can use white/fresh, cottage, mozzarella or ricotta cheese.
2
Step 2
Grate the broccoli and the cheese and place in a bowl. Add the beaten egg and salt and pepper to taste.
3
Step 3
Mix well and use your hands or a spoon to shape into fritters.
4
Step 4
Heat the oil in a pan over medium heat. Once heated, add the mixture evenly.
5
Step 5
Grill the fritters for 2-3 minutes per side until browned.
6
Step 6
Serve the broccoli fritters with corn tortillas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

447

Protein

24.5g

Carbs

34.3g

Fat

27.1g

Fiber

5.8g

Micronutrients

Calcium

425.7 mg • 42.6% of daily target daily value

Folate

25.85 mcg • 6.5% of daily target daily value

Iron

1.66 mg • 9.2% of daily target daily value

Magnesium

38.9 mg • 9.3% of daily target daily value

Omega-3

0.32 g • 20.2% of daily target daily value

Potassium

387.1 mg • 14.9% of daily target daily value

Selenium

32.48 mcg • 59% of daily target daily value

Sodium

437.5 mg • 19% of daily target daily value

Vitamin A

253.2 mcg • 28.1% of daily target daily value

Vitamin B12

1.02 mcg • 42.5% of daily target daily value

Vitamin C

47.97 mg • 53.3% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.31 mg • 8.8% of daily target daily value

Vitamin K

98.24 mcg • 81.9% of daily target daily value

Zinc

2.92 mg • 26.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Fritters with Cheese and Tortillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli Fritters with Cheese and Tortillas

How many calories are in Broccoli Fritters with Cheese and Tortillas?

Broccoli Fritters with Cheese and Tortillas has about 447 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli Fritters with Cheese and Tortillas suitable for vegetarians?

Yes. Broccoli Fritters with Cheese and Tortillas is suitable for vegetarians as written.

Is Broccoli Fritters with Cheese and Tortillas gluten-free?

Broccoli Fritters with Cheese and Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broccoli Fritters with Cheese and Tortillas?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli Fritters with Cheese and Tortillas ahead of time?

Broccoli Fritters with Cheese and Tortillas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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