Broccoli, Spinach and Pea Omelet

Ingredients

• Egg2 count (110 g)
• Broccoli1/2 cup (45 g)
• Peas1/4 cup (50 g)
• Spinach1/2 cup (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil water with a pinch of salt in a small pot. Once boiling, add the peas and let boil for 3 minutes.

2. 2

   Step 2

   Add the broccoli and let boil for 3 more minutes. Remove, drain and set aside.

3. 3

   Step 3

   Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

4. 4

   Step 4

   Add the chopped spinach leaves, chopped broccoli and peas. Mix.

5. 5

   Step 5

   Use a non-stick pan, add oil and spread. Preheat over medium heat.

6. 6

   Step 6

   Once heated, pour the mixture. Cover and cook for about 6-7 minutes.

7. 7

   Step 7

   Remove when the egg sets completely and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Spinach and Pea Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.