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Burger Bowl with Fries, Lettuce, Onion and Tomato

Burger Bowl with Fries, Lettuce, Onion and Tomato is a Salads international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

25 min

Servings

1

Protein

55 g

Ingredients

  • Ground Beef150 g
  • Potato1 medium (180 g)
  • Onion6 ring (30 g)
  • Tomato4 slice (40 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1/2 tablespoon (7 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the potato into fries. Spray half the oil over them.

  2. 2

    Step 2

    Cook in the oven or air fryer for 15-20 minutes at 356 °F (180 °C). Once crispy, remove.

  3. 3

    Step 3

    Place a pan over medium-high heat. Once heated, add half the oil, spread and add the ground beef.

  4. 4

    Step 4

    Salt and pepper to taste, stir and cook for 8-10 minutes. Continue stirring to avoid sticking. Once browned, remove from heat.

  5. 5

    Step 5

    Separately, shred the lettuce.

  6. 6

    Step 6

    For the dressing, mix the Greek yogurt, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder, paprika and onion powder.

  7. 7

    Step 7

    In a bowl place the lettuce, fries, onion and tomato.

  8. 8

    Step 8

    Top with the ground beef and the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

55g

Carbs

159.9g

Fat

38.4g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Burger Bowl with Fries, Lettuce, Onion and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Burger Bowl with Fries, Lettuce, Onion and Tomato

How many calories are in Burger Bowl with Fries, Lettuce, Onion and Tomato?

Burger Bowl with Fries, Lettuce, Onion and Tomato has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Burger Bowl with Fries, Lettuce, Onion and Tomato suitable for vegetarians?

No. Burger Bowl with Fries, Lettuce, Onion and Tomato is not vegetarian as written because it includes Ground Beef.

Is Burger Bowl with Fries, Lettuce, Onion and Tomato gluten-free?

Yes. Burger Bowl with Fries, Lettuce, Onion and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Burger Bowl with Fries, Lettuce, Onion and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Burger Bowl with Fries, Lettuce, Onion and Tomato ahead of time?

Burger Bowl with Fries, Lettuce, Onion and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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