InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Burger Lettuce Wraps

Burger Lettuce Wraps is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

25 min

Servings

1

Protein

45.1 g

Ingredients

  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Lettuce2 leaf (20 g)
  • Tomato2 slice (20 g)
  • Mozzarella Cheese1 slice (25 g)
  • Onion2 ring (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the garlic and put in a bowl with the ground beef.

  2. 2

    Step 2

    Add salt and pepper to taste, mix well and shape into a patty using your hands. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour the oil and add the patty.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once you flip it, add the cheese slice and cover.

  5. 5

    Step 5

    Once ready, remove.

  6. 6

    Step 6

    Cut the onion into rings and slice the tomato. You can also add some cucumber slices.

  7. 7

    Step 7

    Use the lettuce leaves as buns and assemble the burger by placing the beef with cheese, tomato and onion.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

45.1g

Carbs

3.5g

Fat

35.7g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Burger Lettuce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Burger Lettuce Wraps

How many calories are in Burger Lettuce Wraps?

Burger Lettuce Wraps has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Burger Lettuce Wraps suitable for vegetarians?

No. Burger Lettuce Wraps is not vegetarian as written because it includes Ground Beef.

Is Burger Lettuce Wraps gluten-free?

Yes. Burger Lettuce Wraps is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Burger Lettuce Wraps?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Burger Lettuce Wraps ahead of time?

Burger Lettuce Wraps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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