InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Burger with Cheese and Tomato

Burger with Cheese and Tomato is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

20 min

Servings

1

Protein

37.6 g

Ingredients

  • Hamburger Bun1 count (60 g)
  • Ground Beef100 g
  • Garlic1/2 clove (2 g)
  • Cheese1 slice (25 g)
  • Tomato2 slice (20 g)
  • Lettuce1 leaf (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use hamburger bun or a traditional bread.

  2. 2

    Step 2

    To make the burger, chop the garlic and mix with the ground beef.

  3. 3

    Step 3

    Add salt, pepper and mix well. Shape the burger with your hands. Refrigerate.

  4. 4

    Step 4

    Meanwhile, place a pan over high heat, pour the oil and add the burgers.

  5. 5

    Step 5

    Cook over medium heat for 3-4 minutes per side. Once done, remove from heat.

  6. 6

    Step 6

    At the same time, slice the tomato and add salt and pepper.

  7. 7

    Step 7

    Cut the bread in half and add the lettuce, burgers, cheese and tomato.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

37.6g

Carbs

32.9g

Fat

32.3g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Burger with Cheese and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Burger with Cheese and Tomato

How many calories are in Burger with Cheese and Tomato?

Burger with Cheese and Tomato has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Burger with Cheese and Tomato suitable for vegetarians?

No. Burger with Cheese and Tomato is not vegetarian as written because it includes Ground Beef.

Is Burger with Cheese and Tomato gluten-free?

Burger with Cheese and Tomato is not reliably gluten-free as written because it includes Hamburger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Burger with Cheese and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Burger with Cheese and Tomato ahead of time?

Burger with Cheese and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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