InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Cabbage Fried Rice

Cabbage Fried Rice is a Dinner international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

20 min

Servings

1

Protein

38.8 g

Ingredients

  • Cabbage1 cup (90 g)
  • Garlic1/2 clove (2 g)
  • Scallion1 tablespoon (5 g)
  • Chicken Breast120 g
  • Oil2 teaspoon (10 ml)
  • Rice1/2 cup (100 g)
  • Soy Sauce1 tablespoon (14 g)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Shred the cabbage and chop the garlic.

  3. 3

    Step 3

    Dice the chicken. Put in a bowl and season with half the soy sauce.

  4. 4

    Step 4

    Heat half the oil in a pan over medium heat. Crack the egg into the pan and fry for 2-3 minutes. Salt and pepper. Set aside.

  5. 5

    Step 5

    In the same pan, add the remaining oil.

  6. 6

    Step 6

    Once heated, add the chicken and chopped garlic. Cook for 3-5 minutes, then add the cabbage and let cook for another 2-4 minutes, while stirring.

  7. 7

    Step 7

    Increase the heat to high, add the rice with the remaining soy sauce and stir-fry for 2 minutes.

  8. 8

    Step 8

    Turn off the heat, top with chopped scallion or the green onion of your choice and the fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

38.8g

Carbs

28.4g

Fat

17.1g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Cabbage Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage Fried Rice

How many calories are in Cabbage Fried Rice?

Cabbage Fried Rice has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Cabbage Fried Rice suitable for vegetarians?

No. Cabbage Fried Rice is not vegetarian as written because it includes Chicken Breast.

Is Cabbage Fried Rice gluten-free?

Cabbage Fried Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cabbage Fried Rice?

Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage Fried Rice ahead of time?

Cabbage Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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