PortugueseLunchMeat

Caldo verde

Caldo verde is a lunch portuguese recipe with 189 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

189 kcal

Total Time

20 min

Servings

1

Protein

8 g

Ingredients

  • chouriço or linguiça sausage, sliced2 oz
  • chopped onion.25 cup
  • garlic, minced1 clove
  • medium potato, peeled and chopped1 piece
  • thinly sliced kale or collard greens1 cup
  • olive oil1 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a pot, cook sliced chouriço or linguiça sausage until browned. Remove from the pot and set aside.

  2. 2

    Step 2

    In the same pot, cook chopped onions and garlic until softened.

  3. 3

    Step 3

    Add peeled and chopped potatoes and enough water or broth to cover.

  4. 4

    Step 4

    Bring to a boil and cook until the potatoes are very tender.

  5. 5

    Step 5

    Use an immersion blender to puree the potatoes and create a creamy soup base.

  6. 6

    Step 6

    Stir in thinly sliced kale or collard greens and cook for a few minutes until wilted.

  7. 7

    Step 7

    Return the cooked sausage to the pot and season with salt and pepper to taste.

  8. 8

    Step 8

    Serve hot, drizzled with olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

189

Protein

8g

Carbs

20g

Fat

9g

Fiber

4g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

600 mg

Calcium

80 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

500 mg

Vitamin C

40 mg

Vitamin A

200 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Caldo verde can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caldo verde

How many calories are in Caldo verde?

Caldo verde has about 189 calories per serving based on the current ingredient list and serving size on this page.

Is Caldo verde suitable for vegetarians?

No. Caldo verde is not vegetarian as written.

Is Caldo verde gluten-free?

Caldo verde is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caldo verde?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Caldo verde ahead of time?

Caldo verde can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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