How many calories are in Caldo verde?
Caldo verde has about 189 calories per serving based on the current ingredient list and serving size on this page.
Caldo verde is a lunch portuguese recipe with 189 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
189 kcal
Total Time
20 min
Servings
1
Protein
8 g
Ingredients
Instructions
In a pot, cook sliced chouriço or linguiça sausage until browned. Remove from the pot and set aside.
In the same pot, cook chopped onions and garlic until softened.
Add peeled and chopped potatoes and enough water or broth to cover.
Bring to a boil and cook until the potatoes are very tender.
Use an immersion blender to puree the potatoes and create a creamy soup base.
Stir in thinly sliced kale or collard greens and cook for a few minutes until wilted.
Return the cooked sausage to the pot and season with salt and pepper to taste.
Serve hot, drizzled with olive oil.
Nutrition Snapshot
Calories
189
Protein
8g
Carbs
20g
Fat
9g
Fiber
4g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
600 mg
Calcium
80 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
40 mg
Vitamin A
200 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Caldo verde can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Caldo verde has about 189 calories per serving based on the current ingredient list and serving size on this page.
No. Caldo verde is not vegetarian as written.
Caldo verde is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Caldo verde can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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