How many calories are in Cantaloupe with Yogurt?
Cantaloupe with Yogurt has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Cantaloupe with Yogurt
Cantaloupe with Yogurt is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
5 min
Servings
1
Protein
10.5 g
Ingredients
- Yogurt1 cup (240 g)
- Cantaloupe1 cup (160 g)
Instructions
- 1
Step 1
Peel the cantaloupe and remove the seeds. Next, dice.
- 2
Step 2
Pour the yogurt into a bowl and add the cantaloupe chunks.
- 3
Step 3
Optional: If you wish, you can sweeten with stevia (or the sweetener of your choice) and add vanilla extract and/or cinnamon.
Nutrition Snapshot
Macros and micros at a glance
Calories
164
Protein
10.5g
Carbs
26.4g
Fat
11g
Fiber
1.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cantaloupe with Yogurt
Is Cantaloupe with Yogurt suitable for vegetarians?
Yes. Cantaloupe with Yogurt is suitable for vegetarians as written.
Is Cantaloupe with Yogurt gluten-free?
Yes. Cantaloupe with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe with Yogurt?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe with Yogurt ahead of time?
Cantaloupe with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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