InternationalSauces And DressingsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Caramelized Onion Dip

Caramelized Onion Dip is a Sauces And Dressings international recipe with 279 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

279 kcal

Total Time

10 min

Servings

1

Protein

3.7 g

Ingredients

  • Onion1 count (150 g)
  • Granulated Sugar2 teaspoon (10 g)
  • Butter1/3 tablespoon (10 g)
  • Cream Cheese2 tablespoon (30 g)
  • Garlic1 clove (3 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, chop the garlic and onion.

  2. 2

    Step 2

    Once heated, add the butter, melt and then add the onion and garlic. Stir from time to time.

  3. 3

    Step 3

    After 5 minutes, add the sugar, salt and pepper to taste. Cook for 2-3 more minutes. Remove once the onion is browned.

  4. 4

    Step 4

    Once the onion and garlic are ready, process or blend with the cream cheese. Season with salt to taste.

  5. 5

    Step 5

    Once ready, put in a small bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

279

Protein

3.7g

Carbs

26.2g

Fat

18.4g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caramelized Onion Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caramelized Onion Dip

How many calories are in Caramelized Onion Dip?

Caramelized Onion Dip has about 279 calories per serving based on the current ingredient list and serving size on this page.

Is Caramelized Onion Dip suitable for vegetarians?

Yes. Caramelized Onion Dip is suitable for vegetarians as written.

Is Caramelized Onion Dip gluten-free?

Yes. Caramelized Onion Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Caramelized Onion Dip?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caramelized Onion Dip ahead of time?

Caramelized Onion Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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