InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Caramelized Onion Quesadilla

Caramelized Onion Quesadilla is a Breakfast international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

512 kcal

Total Time

20 min

Servings

1

Protein

23.9 g

Ingredients

  • Tortillas2 count (80 g)
  • Onion1/2 count (75 g)
  • Mozzarella Cheese3 slice (75 g)
  • Oil1 teaspoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, cut the onion into thin strips.

  2. 2

    Step 2

    Once heated, add the oil with the onion and stir-fry por 3-5 minutes or until it takes a brownish color and releases its juices.

  3. 3

    Step 3

    In this moment, turn off the heat and sprinkle with the stevia. Mix well and set aside.

  4. 4

    Step 4

    Fill the tortillas with the caramelized onion and Mozzarella cheese.

  5. 5

    Step 5

    Place the quesadilla in a pan and bring to low heat. Brown for a few seconds until the cheese melts and remove.

  6. 6

    Step 6

    Serve the quesadillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

512

Protein

23.9g

Carbs

48g

Fat

26.9g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Caramelized Onion Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Caramelized Onion Quesadilla

How many calories are in Caramelized Onion Quesadilla?

Caramelized Onion Quesadilla has about 512 calories per serving based on the current ingredient list and serving size on this page.

Is Caramelized Onion Quesadilla suitable for vegetarians?

Yes. Caramelized Onion Quesadilla is suitable for vegetarians as written.

Is Caramelized Onion Quesadilla gluten-free?

Caramelized Onion Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caramelized Onion Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caramelized Onion Quesadilla ahead of time?

Caramelized Onion Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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