InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot and Pea Omelet

Name: Carrot and Pea Omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 medium (30 g) Carrot; 1/4 cup (50 g) Peas; 1/2 tablespoon (5 ml) Oil

Carrot and Pea Omelet is a Breakfast international recipe with 254 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

254 kcal

Total Time

15 min

Servings

Protein

19 g

Ingredients

Egg2 count (110 g)
Carrot1/2 medium (30 g)
Peas1/4 cup (50 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Dice the carrot and have it ready to use along with the peas.
2
Step 2
In a pot filled with boiling water, cook the carrot and peas for about 6-8 minutes until soft. Drain.
3
Step 3
Separately, beat the eggs in a bowl and add the vegetables and salt and pepper to taste.
4
Step 4
In a pan, heat the oil and pour the mixture. Cover so that it cooks well and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

19g

Carbs

31.9g

Fat

15.7g

Fiber

9.9g

Micronutrients

Calcium

137.7 mg • 13.8% of daily target daily value

Folate

100.7 mcg • 25.2% of daily target daily value

Iron

3.84 mg • 21.3% of daily target daily value

Magnesium

65.1 mg • 15.5% of daily target daily value

Omega-3

0.46 g • 28.8% of daily target daily value

Potassium

1035.8 mg • 39.8% of daily target daily value

Selenium

37.25 mcg • 67.7% of daily target daily value

Sodium

241.2 mg • 10.5% of daily target daily value

Vitamin A

1221.9 mcg • 135.8% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

24.38 mg • 27.1% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

3.23 mg • 21.5% of daily target daily value

Vitamin K

53.59 mcg • 44.7% of daily target daily value

Zinc

2.51 mg • 22.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot and Pea Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot and Pea Omelet

How many calories are in Carrot and Pea Omelet?

Carrot and Pea Omelet has about 254 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot and Pea Omelet suitable for vegetarians?

Yes. Carrot and Pea Omelet is suitable for vegetarians as written.

Is Carrot and Pea Omelet gluten-free?

Yes. Carrot and Pea Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot and Pea Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot and Pea Omelet ahead of time?

Carrot and Pea Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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