How many calories are in Banana and Yogurt Smoothie?
Banana and Yogurt Smoothie has about 200 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Banana and Yogurt Smoothie
Banana and Yogurt Smoothie is a Breakfast international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
5 min
Servings
1
Protein
11.9 g
Ingredients
- Banana1 medium (130 g)
- Yogurt3/4 cup (180 g)
- Stevia1/2 packet (1 g)
Instructions
- 1
Step 1
Optional: Set aside half the banana to garnish at the end.
- 2
Step 2
Place all the ingredients in a blender cup and blitz until smooth.
- 3
Step 3
Add more water or ice if desired.
- 4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
11.9g
Carbs
124.8g
Fat
10.4g
Fiber
12.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Banana and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Banana and Yogurt Smoothie
Is Banana and Yogurt Smoothie suitable for vegetarians?
Yes. Banana and Yogurt Smoothie is suitable for vegetarians as written.
Is Banana and Yogurt Smoothie gluten-free?
Yes. Banana and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Banana and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banana and Yogurt Smoothie ahead of time?
Banana and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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