InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Banana, Yogurt and Coconut Milk Smoothie

Name: Banana, Yogurt and Coconut Milk Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (120 ml) Coconut Milk; 1/4 cup (60 g) Yogurt; 1/2 packet (1 g) Stevia

Banana, Yogurt and Coconut Milk Smoothie is a Breakfast international recipe with 182 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

182 kcal

Total Time

5 min

Servings

Protein

10.1 g

Ingredients

Banana1 medium (130 g)
Coconut Milk1/2 cup (120 ml)
Yogurt1/4 cup (60 g)
Stevia1/2 packet (1 g)

Instructions

1
Step 1
Optional: Set aside half the banana to garnish at the end.
2
Step 2
Place all the ingredients in a blender cup and blitz until smooth.
3
Step 3
Add more water or ice if desired.
4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

10.1g

Carbs

124.8g

Fat

33.7g

Fiber

15.5g

Micronutrients

Calcium

123.88 mg • 12.4% of daily target daily value

Folate

37.4 mcg • 9.4% of daily target daily value

Iron

3.46 mg • 19.2% of daily target daily value

Magnesium

191.67 mg • 45.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2352.36 mg • 90.5% of daily target daily value

Selenium

12.51 mcg • 22.7% of daily target daily value

Sodium

46.97 mg • 2% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

12.46 mg • 13.8% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.69 mg • 4.6% of daily target daily value

Vitamin K

2.84 mcg • 2.4% of daily target daily value

Zinc

1.86 mg • 16.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Yogurt and Coconut Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Yogurt and Coconut Milk Smoothie

How many calories are in Banana, Yogurt and Coconut Milk Smoothie?

Banana, Yogurt and Coconut Milk Smoothie has about 182 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Yogurt and Coconut Milk Smoothie suitable for vegetarians?

Yes. Banana, Yogurt and Coconut Milk Smoothie is suitable for vegetarians as written.

Is Banana, Yogurt and Coconut Milk Smoothie gluten-free?

Yes. Banana, Yogurt and Coconut Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Yogurt and Coconut Milk Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Yogurt and Coconut Milk Smoothie ahead of time?

Banana, Yogurt and Coconut Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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