InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Carrot Cake Chia Pudding

Name: Carrot Cake Chia Pudding
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 1 cup (240 g) Yogurt; 1/2 teaspoon (3 g) Vanilla Extract; 1 teaspoon (2 g) Ground Cinnamon; 1/2 medium (30 g) Carrot; 2 packet (2 g) Stevia

Carrot Cake Chia Pudding is a Breakfast international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

20 min

Servings

Protein

16.8 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Yogurt1 cup (240 g)
Vanilla Extract1/2 teaspoon (3 g)
Ground Cinnamon1 teaspoon (2 g)
Carrot1/2 medium (30 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Grate the carrot.
2
Step 2
Mix all ingredients in a bowl or glass and let stand for at least 20 minutes.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

16.8g

Carbs

50.7g

Fat

21.1g

Fiber

8.1g

Micronutrients

Calcium

566.91 mg • 56.7% of daily target daily value

Folate

16.62 mcg • 4.2% of daily target daily value

Iron

3.16 mg • 17.6% of daily target daily value

Magnesium

162.33 mg • 38.7% of daily target daily value

Omega-3

0.03 g • 1.9% of daily target daily value

Potassium

1361.53 mg • 52.4% of daily target daily value

Selenium

2.64 mcg • 4.8% of daily target daily value

Sodium

183.24 mg • 8% of daily target daily value

Vitamin A

1027.2 mcg • 114.1% of daily target daily value

Vitamin C

4.46 mg • 5% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

1.68 mg • 11.2% of daily target daily value

Vitamin K

33.5 mcg • 27.9% of daily target daily value

Zinc

3.21 mg • 29.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot Cake Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot Cake Chia Pudding

How many calories are in Carrot Cake Chia Pudding?

Carrot Cake Chia Pudding has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot Cake Chia Pudding suitable for vegetarians?

Yes. Carrot Cake Chia Pudding is suitable for vegetarians as written.

Is Carrot Cake Chia Pudding gluten-free?

Yes. Carrot Cake Chia Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot Cake Chia Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot Cake Chia Pudding ahead of time?

Carrot Cake Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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