Carrot Cake Oatmeal

Ingredients

• Oats3 tablespoon (30 g)
• Carrot1/2 medium (30 g)
• Ground Cinnamon1 teaspoon (2 g)
• Ginger1/2 teaspoon (3 g)
• Lemon Juice1/4 tablespoon (4 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Milk3.5 tablespoon (49 ml)
• Yogurt1/4 cup (60 g)
• Cream Cheese1 tablespoon (15 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Mix the oats, cinnamon, half of the stevia and ginger in a bowl. Place the mixture in a small pot with 1/2 cup of water and cook over medium heat for 2 minutes.

2. 2

   Step 2

   Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, sucralose, etc.

3. 3

   Step 3

   Add the grated carrot to the pot with the milk, lower the heat and let it cook, stirring occasionally so that it does not burn.

4. 4

   Step 4

   Add the vanilla extract and cook until the oatmeal is creamy and well cooked and serve in a bowl.

5. 5

   Step 5

   In another bowl, mix the yogurt, the remaining stevia, cheese and lemon.

6. 6

   Step 6

   Serve on top of the oatmeal and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Carrot Cake Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.