How many calories are in Caruru?
Caruru has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchVegetarian
Caruru
Caruru is a lunch brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
45 min
Servings
1
Protein
5 g
Ingredients
- okra250g
- dried shrimp.5 cup
- palm oil.25 cup
- ground peanuts.25 cup
- onion1 piece
- garlic2 clove
Instructions
- 1
Step 1
Cook the okra with onions, garlic, and shrimp.
- 2
Step 2
Add palm oil and peanuts.
- 3
Step 3
Cook until the okra is tender.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
5g
Carbs
15g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
1 mg
Sodium
400 mg
Calcium
150 mg
Folate
100 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
30 mg
Vitamin A
200 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Caruru can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caruru
Is Caruru suitable for vegetarians?
Yes. Caruru is suitable for vegetarians as written.
Is Caruru gluten-free?
Caruru is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Caruru?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caruru ahead of time?
Caruru can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Caruru, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BrazilianLunch
Angu
Angu is a lunch brazilian recipe from the Forkd database with calorie and macro details.
300 cal4 g protein25 min
BrazilianLunch
Chana
Chana is a lunch brazilian recipe from the Forkd database with calorie and macro details.
350 cal15 g protein30 min
BrazilianLunch
Green beans
Green beans is a lunch brazilian recipe from the Forkd database with calorie and macro details.
100 cal2 g protein15 min
BrazilianLunch
Quibebe
Quibebe is a lunch brazilian recipe from the Forkd database with calorie and macro details.
200 cal4 g protein40 min
BrazilianSnack
Aberém
Aberém is a snack brazilian recipe from the Forkd database with calorie and macro details.
250 cal5 g protein70 min
BrazilianSnack
Acaçá
Acaçá is a snack brazilian recipe from the Forkd database with calorie and macro details.
200 cal3 g protein40 min