InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cauliflower Omelet

Cauliflower Omelet is a Breakfast international recipe with 185 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

185 kcal

Total Time

15 min

Servings

1

Protein

15.6 g

Ingredients

  • Egg2 count (110 g)
  • Cauliflower1 cup (110 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need a non stick pan. If you don't have one, add some oil drops.

  2. 2

    Step 2

    Boil water with some salt and once boiling, add the cauliflower.

  3. 3

    Step 3

    Let boil for 3 minutes, starting from the moment the water boils again. Remove, drain and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl, add salt and pepper and beat.

  5. 5

    Step 5

    Preheat a non stick pan over medium heat. If necessary, you can add some oil.

  6. 6

    Step 6

    Add the egg mixture, spread and add the cauliflower into pieces. Cover and cook for 6-7 minutes.

  7. 7

    Step 7

    Remove once the egg sets and serve.

  8. 8

    Step 8

    Optional: Add some chopped scallion on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

15.6g

Carbs

6g

Fat

10.7g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cauliflower Omelet

How many calories are in Cauliflower Omelet?

Cauliflower Omelet has about 185 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Omelet suitable for vegetarians?

Yes. Cauliflower Omelet is suitable for vegetarians as written.

Is Cauliflower Omelet gluten-free?

Yes. Cauliflower Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Omelet ahead of time?

Cauliflower Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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