Chard Omelet

Ingredients

• Chard2 leaf (90 g)
• Egg2 count (110 g)
• Garlic1/2 clove (2 g)
• Onion1/3 count (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash and chop the chard, garlic and onion.

2. 2

   Step 2

   Boil water in a big pot and put the chard. Cook over medium-high heat for 10 minutes. Remove, drain and dry.

3. 3

   Step 3

   In the meantime sauté the onion for 5-6 minutes, then add the garlic for some more minutes. The onion must be soft and translucent.

4. 4

   Step 4

   Crack the eggs into a bowl, add salt and pepper and beat.

5. 5

   Step 5

   Add the chard, onion and garlic in a bowl. Mix until integrating.

6. 6

   Step 6

   Heat some oil in a non stick pan, pour the mixture and spread well.

7. 7

   Step 7

   Fry for 5 minutes over medium heat or until the edges are brown. Flip using a plate.

8. 8

   Step 8

   Continue cooking until done.

9. 9

   Step 9

   Once ready, serve cold or hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chard Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.