InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Cheddar Cheese and Tomato and Onion Omelet Sandwich

Cheddar Cheese and Tomato and Onion Omelet Sandwich is a Breakfast international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

10 min

Servings

1

Protein

24.9 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2.2 medium (110 g)
  • Tomato2 slice (20 g)
  • Cheddar Cheese1 slice (25 g)
  • Onion2 ring (10 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium heat.

  2. 2

    Step 2

    In the meantime, beat the eggs in bowl and salt and pepper to taste.

  3. 3

    Step 3

    Pour over the eggs. Once the egg is set, add the tomato slices and chopped onion, flip and let cook over low heat for 1 more minute. Once done, fold in half.

  4. 4

    Step 4

    Assemble the sandwich with the omelet and cheddar cheese.

  5. 5

    Step 5

    Toast the sandwich in a pan over medium heat until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

24.9g

Carbs

42.4g

Fat

19.8g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheddar Cheese and Tomato and Onion Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheddar Cheese and Tomato and Onion Omelet Sandwich

How many calories are in Cheddar Cheese and Tomato and Onion Omelet Sandwich?

Cheddar Cheese and Tomato and Onion Omelet Sandwich has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Cheddar Cheese and Tomato and Onion Omelet Sandwich suitable for vegetarians?

Yes. Cheddar Cheese and Tomato and Onion Omelet Sandwich is suitable for vegetarians as written.

Is Cheddar Cheese and Tomato and Onion Omelet Sandwich gluten-free?

Cheddar Cheese and Tomato and Onion Omelet Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheddar Cheese and Tomato and Onion Omelet Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheddar Cheese and Tomato and Onion Omelet Sandwich ahead of time?

Cheddar Cheese and Tomato and Onion Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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