InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad is a Salads international recipe with 574 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

574 kcal

Total Time

20 min

Servings

1

Protein

20.9 g

Ingredients

  • Cheddar Cheese3 slice (75 g)
  • Corn1 cup (150 g)
  • Avocado1/4 count (60 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water and a pinch of salt.

  2. 2

    Step 2

    In the meantime, peel and dice the carrot.

  3. 3

    Step 3

    After 6 minutes, add the carrot to the pot. Wait 6 minutes more and check if the vegetables are all tender. Remove and drain.

  4. 4

    Step 4

    At the same time, peel the avocado. Cut the cheese and chop the onion.

  5. 5

    Step 5

    Season the onion and avocado with vinegar. Then add the corn, carrot and cheese.

  6. 6

    Step 6

    Season with salt and pepper, and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

574

Protein

20.9g

Carbs

85.9g

Fat

34.5g

Fiber

17.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad

How many calories are in Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad?

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad has about 574 calories per serving based on the current ingredient list and serving size on this page.

Is Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad suitable for vegetarians?

Yes. Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad is suitable for vegetarians as written.

Is Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad gluten-free?

Yes. Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad ahead of time?

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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