Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad with Yogurt Dressing

Ingredients

• Cheddar Cheese3 slice (75 g)
• Corn1 cup (150 g)
• Avocado1/4 count (60 g)
• Carrot1 medium (60 g)
• Onion1/4 count (38 g)
• Lemon Juice1 tablespoon (15 g)
• Plain Yogurt1/2 cup (120 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water and a pinch of salt.

2. 2

   Step 2

   In the meantime, peel and dice the carrot.

3. 3

   Step 3

   After 6 minutes, add the carrot to the pot. Wait 6 minutes more and check if the vegetables are all tender. Remove and drain.

4. 4

   Step 4

   At the same time, peel the avocado. Cut the cheese and chop the onion.

5. 5

   Step 5

   For the dressing, mix the plain yogurt with mustard and lemon juice. Salt and pepper to taste.

6. 6

   Step 6

   Mix the corn with the carrot, onion, avocado and cheese in a bowl. Pour the dressing.

7. 7

   Step 7

   If you want, you can add some cilantro or fresh parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheddar Cheese, Corn, Avocado, Onion and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.