InternationalSaladsVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals

Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing

Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing is a Salads international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

570 kcal

Total Time

20 min

Servings

1

Protein

24.2 g

Ingredients

  • Cheddar Cheese3 slice (75 g)
  • Corn1 cup (150 g)
  • Broccoli1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Plain Yogurt1/2 cup (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water and a pinch of salt.

  2. 2

    Step 2

    In the meantime, peel and dice the carrot. Cut the broccoli into small florets and wash.

  3. 3

    Step 3

    After 6 minutes, add the carrot and, after 3 minutes, the broccoli stems.

  4. 4

    Step 4

    After 3-4 minutes, check if the vegetables are all tender. Remove and drain.

  5. 5

    Step 5

    At the same time, dice the cheddar cheese.

  6. 6

    Step 6

    For the dressing, mix the plain yogurt with mustard and lemon juice. Season with salt and pepper to taste.

  7. 7

    Step 7

    Mix the corn with carrot, broccoli and cheese in a bowl. Pour over the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

570

Protein

24.2g

Carbs

67.2g

Fat

27.7g

Fiber

12.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing

How many calories are in Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing?

Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing has about 570 calories per serving based on the current ingredient list and serving size on this page.

Is Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing suitable for vegetarians?

Yes. Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing gluten-free?

Yes. Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing ahead of time?

Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheddar Cheese, Corn, Broccoli and Carrot Salad with Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next