InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Cheese and Pickle Sandwich

Name: Cheese and Pickle Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (50 g) Mozzarella Cheese; 1 medium ct (80 g) Pickles; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Cheese and Pickle Sandwich is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

15 min

Servings

Protein

18.8 g

Ingredients

Bread1 count (60 g)
Mozzarella Cheese2 slice (50 g)
Pickles1 medium ct (80 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Thinly slice the pickle and set aside.
2
Step 2
Cut the bread in half and add the lettuce, tomato slices, cheese and pickles.
3
Step 3
If desired, pan fry over medium heat until cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

18.8g

Carbs

45.2g

Fat

17g

Fiber

Micronutrients

Calcium

269.12 mg • 26.9% of daily target daily value

Folate

160.3 mcg • 40.1% of daily target daily value

Iron

3.17 mg • 17.6% of daily target daily value

Magnesium

35.23 mg • 8.4% of daily target daily value

Omega-3

0.37 g • 23.1% of daily target daily value

Potassium

192.13 mg • 7.4% of daily target daily value

Selenium

31 mcg • 56.4% of daily target daily value

Sodium

1639.81 mg • 71.3% of daily target daily value

Vitamin A

105.9 mcg • 11.8% of daily target daily value

Vitamin B12

1.14 mcg • 47.5% of daily target daily value

Vitamin C

3.54 mg • 3.9% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

0.88 mg • 5.9% of daily target daily value

Vitamin K

43.7 mcg • 36.4% of daily target daily value

Zinc

2.05 mg • 18.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Pickle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Pickle Sandwich

How many calories are in Cheese and Pickle Sandwich?

Cheese and Pickle Sandwich has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Pickle Sandwich suitable for vegetarians?

Yes. Cheese and Pickle Sandwich is suitable for vegetarians as written.

Is Cheese and Pickle Sandwich gluten-free?

Cheese and Pickle Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Pickle Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Pickle Sandwich ahead of time?

Cheese and Pickle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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