InternationalBreakfastVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese and Tomato Toasts

Name: Cheese and Tomato Toasts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (35 g) Sliced Bread; 2 tablespoon (30 g) Cream Cheese; 2 slice (20 g) Tomato

Cheese and Tomato Toasts is a Breakfast international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

199 kcal

Total Time

5 min

Servings

Protein

5.2 g

Ingredients

Sliced Bread1 count (35 g)
Cream Cheese2 tablespoon (30 g)
Tomato2 slice (20 g)

Instructions

1
Step 1
Spread the cheese on the toast and top with the tomatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

199

Protein

5.2g

Carbs

19.4g

Fat

11.3g

Fiber

Micronutrients

Calcium

104.98 mg • 10.5% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

1.23 mg • 6.8% of daily target daily value

Magnesium

14.29 mg • 3.4% of daily target daily value

Omega-3

0.07 g • 4.4% of daily target daily value

Potassium

125.79 mg • 4.8% of daily target daily value

Selenium

8.12 mcg • 14.8% of daily target daily value

Sodium

278.29 mg • 12.1% of daily target daily value

Vitamin A

8.4 mcg • 0.9% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin E

0.11 mg • 0.7% of daily target daily value

Vitamin K

2.3 mcg • 1.9% of daily target daily value

Zinc

0.52 mg • 4.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Tomato Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Tomato Toasts

How many calories are in Cheese and Tomato Toasts?

Cheese and Tomato Toasts has about 199 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Tomato Toasts suitable for vegetarians?

Yes. Cheese and Tomato Toasts is suitable for vegetarians as written.

Is Cheese and Tomato Toasts gluten-free?

Cheese and Tomato Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Tomato Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Tomato Toasts ahead of time?

Cheese and Tomato Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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