InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Cheese, Avocado, Tomato and Spinach Sandwich

Name: Cheese, Avocado, Tomato and Spinach Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 slice (50 g) Cheese; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato; 2 leaf (20 g) Spinach

Cheese, Avocado, Tomato and Spinach Sandwich is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

5 min

Servings

Protein

21 g

Ingredients

Sliced Bread2 slice (80 g)
Cheese2 slice (50 g)
Avocado1/4 count (60 g)
Tomato2 slice (20 g)
Spinach2 leaf (20 g)

Instructions

1
Step 1
Peel the avocado. Finely slice with the tomato. Season to taste.
2
Step 2
For the sandwich, add the cheese, spinach, tomato slices and avocado.
3
Step 3
Add salt and pepper to taste and close with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

21g

Carbs

47.1g

Fat

32.2g

Fiber

2.5g

Micronutrients

Calcium

552.78 mg • 55.3% of daily target daily value

Folate

41.8 mcg • 10.5% of daily target daily value

Iron

3.73 mg • 20.7% of daily target daily value

Magnesium

72.6 mg • 17.3% of daily target daily value

Omega-3

0.26 g • 16.1% of daily target daily value

Potassium

636.94 mg • 24.5% of daily target daily value

Selenium

32.91 mcg • 59.8% of daily target daily value

Sodium

725.4 mg • 31.5% of daily target daily value

Vitamin A

260.2 mcg • 28.9% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

8.36 mg • 9.3% of daily target daily value

Vitamin E

0.89 mg • 5.9% of daily target daily value

Vitamin K

99.36 mcg • 82.8% of daily target daily value

Zinc

2.96 mg • 26.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Avocado, Tomato and Spinach Sandwich

How many calories are in Cheese, Avocado, Tomato and Spinach Sandwich?

Cheese, Avocado, Tomato and Spinach Sandwich has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Avocado, Tomato and Spinach Sandwich suitable for vegetarians?

Yes. Cheese, Avocado, Tomato and Spinach Sandwich is suitable for vegetarians as written.

Is Cheese, Avocado, Tomato and Spinach Sandwich gluten-free?

Cheese, Avocado, Tomato and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Avocado, Tomato and Spinach Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Avocado, Tomato and Spinach Sandwich ahead of time?

Cheese, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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