InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Cheese, Cucumber and Lettuce Sandwich

Name: Cheese, Cucumber and Lettuce Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (50 g) Cheese; 1/2 cup (60 g) Cucumber; 2 leaf (20 g) Lettuce

Cheese, Cucumber and Lettuce Sandwich is a Breakfast international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

5 min

Servings

Protein

19.4 g

Ingredients

Bread1 count (60 g)
Cheese2 slice (50 g)
Cucumber1/2 cup (60 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
Slice the cucumber thinly.
2
Step 2
Cut the bread in half and add the lettuce, cheese and cucumber slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

19.4g

Carbs

44.7g

Fat

22.8g

Fiber

1.8g

Micronutrients

Calcium

379.35 mg • 37.9% of daily target daily value

Folate

153 mcg • 38.3% of daily target daily value

Iron

2.65 mg • 14.7% of daily target daily value

Magnesium

39.93 mg • 9.5% of daily target daily value

Omega-3

0.21 g • 13.4% of daily target daily value

Potassium

242.52 mg • 9.3% of daily target daily value

Selenium

36.65 mcg • 66.6% of daily target daily value

Sodium

758.93 mg • 33% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin E

0.98 mg • 6.5% of daily target daily value

Vitamin K

21.02 mcg • 17.5% of daily target daily value

Zinc

2.52 mg • 22.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Cucumber and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Cucumber and Lettuce Sandwich

How many calories are in Cheese, Cucumber and Lettuce Sandwich?

Cheese, Cucumber and Lettuce Sandwich has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Cucumber and Lettuce Sandwich suitable for vegetarians?

Yes. Cheese, Cucumber and Lettuce Sandwich is suitable for vegetarians as written.

Is Cheese, Cucumber and Lettuce Sandwich gluten-free?

Cheese, Cucumber and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Cucumber and Lettuce Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Cucumber and Lettuce Sandwich ahead of time?

Cheese, Cucumber and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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