InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese, Ham and Chopped Tomato Sandwich

Name: Cheese, Ham and Chopped Tomato Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 slice (25 g) Mozzarella Cheese; 1 slice (30 g) Ham; 1/4 count (33 g) Tomato; 1/2 clove (2 g) Garlic

Cheese, Ham and Chopped Tomato Sandwich is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

10 min

Servings

Protein

18.1 g

Ingredients

Bread1 count (60 g)
Mozzarella Cheese1 slice (25 g)
Ham1 slice (30 g)
Tomato1/4 count (33 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Finely chop the tomato and garlic.
2
Step 2
Mix well and season with salt and pepper. You can add a pinch of oregano.
3
Step 3
Cut the bread in half, place the cheese, ham and chopped tomato.
4
Step 4
If desired, place in the air fryer/oven at 320 °F (160 °C) for 4 minutes or in the pan/microwave until the cheese melts.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

18.1g

Carbs

44.6g

Fat

13.9g

Fiber

2.6g

Micronutrients

Calcium

149.95 mg • 15% of daily target daily value

Folate

161.8 mcg • 40.4% of daily target daily value

Iron

3.07 mg • 17.1% of daily target daily value

Magnesium

34.43 mg • 8.2% of daily target daily value

Omega-3

0.25 g • 15.9% of daily target daily value

Potassium

257.71 mg • 9.9% of daily target daily value

Selenium

33.16 mcg • 60.3% of daily target daily value

Sodium

795.15 mg • 34.6% of daily target daily value

Vitamin A

58.61 mcg • 6.5% of daily target daily value

Vitamin B12

0.7 mcg • 29% of daily target daily value

Vitamin C

5.92 mg • 6.6% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin E

0.86 mg • 5.7% of daily target daily value

Vitamin K

4.5 mcg • 3.8% of daily target daily value

Zinc

1.72 mg • 15.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Ham and Chopped Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Ham and Chopped Tomato Sandwich

How many calories are in Cheese, Ham and Chopped Tomato Sandwich?

Cheese, Ham and Chopped Tomato Sandwich has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Ham and Chopped Tomato Sandwich suitable for vegetarians?

No. Cheese, Ham and Chopped Tomato Sandwich is not vegetarian as written.

Is Cheese, Ham and Chopped Tomato Sandwich gluten-free?

Cheese, Ham and Chopped Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Ham and Chopped Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Ham and Chopped Tomato Sandwich ahead of time?

Cheese, Ham and Chopped Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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