How many calories are in Cheese, Tomato and Olives on Toast?
Cheese, Tomato and Olives on Toast has about 351 calories per serving based on the current ingredient list and serving size on this page.
Cheese, Tomato and Olives on Toast is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
10 min
Servings
1
Protein
19.2 g
Ingredients
Instructions
Slice the bread while you heat a pan over medium heat.
Toast both sides of the slices in a pan. Be careful not to let it burn.
When you flip it, add the cheese. Lower the heat and cover to melt.
In the meantime, dice the tomato and slice the olives.
Add the tomato and olives on top of the toasts and sprinkle with oregano.
Serve.
If you want, you can use the air fryer or oven.
Place the cheese and the vegetables on the bread and cook over 356°F (180°C)
Nutrition Snapshot
Calories
351
Protein
19.2g
Carbs
46.9g
Fat
20g
Fiber
4.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese, Tomato and Olives on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese, Tomato and Olives on Toast has about 351 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese, Tomato and Olives on Toast is suitable for vegetarians as written.
Cheese, Tomato and Olives on Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese, Tomato and Olives on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Cheese, Tomato and Olives on Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.