InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Cheese, Tomato and Olives on Toast

Cheese, Tomato and Olives on Toast is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

10 min

Servings

1

Protein

19.2 g

Ingredients

  • Bread1 count (60 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Green Olives4 count (20 g)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Slice the bread while you heat a pan over medium heat.

  2. 2

    Step 2

    Toast both sides of the slices in a pan. Be careful not to let it burn.

  3. 3

    Step 3

    When you flip it, add the cheese. Lower the heat and cover to melt.

  4. 4

    Step 4

    In the meantime, dice the tomato and slice the olives.

  5. 5

    Step 5

    Add the tomato and olives on top of the toasts and sprinkle with oregano.

  6. 6

    Step 6

    Serve.

  7. 7

    Step 7

    If you want, you can use the air fryer or oven.

  8. 8

    Step 8

    Place the cheese and the vegetables on the bread and cook over 356°F (180°C)

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

19.2g

Carbs

46.9g

Fat

20g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Tomato and Olives on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Tomato and Olives on Toast

How many calories are in Cheese, Tomato and Olives on Toast?

Cheese, Tomato and Olives on Toast has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Tomato and Olives on Toast suitable for vegetarians?

Yes. Cheese, Tomato and Olives on Toast is suitable for vegetarians as written.

Is Cheese, Tomato and Olives on Toast gluten-free?

Cheese, Tomato and Olives on Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Tomato and Olives on Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Tomato and Olives on Toast ahead of time?

Cheese, Tomato and Olives on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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