InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese Waffle

Cheese Waffle is a Breakfast international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

15 min

Servings

2

Protein

12.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Cheese1.5 slice (38 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Chop or grate the cheese (it can be mozzarella or white/fresh).

  3. 3

    Step 3

    If you have rolled oats, place all the ingredients in a blender (except for the cheese), blitz and let stand for 5 minutes.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients (except for the cheese) in a bowl and let stand for 5 minutes.

  5. 5

    Step 5

    Next, add the cheese and stir. If you wish, you can add oregano, chili powder or your favorite spices.

  6. 6

    Step 6

    Place the mixture in the waffle maker and cook for 2 to 4 minutes.

  7. 7

    Step 7

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  8. 8

    Step 8

    Serve the waffles hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

12.3g

Carbs

20.7g

Fat

11.8g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese Waffle

How many calories are in Cheese Waffle?

Cheese Waffle has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Waffle suitable for vegetarians?

Yes. Cheese Waffle is suitable for vegetarians as written.

Is Cheese Waffle gluten-free?

Yes. Cheese Waffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese Waffle?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Waffle ahead of time?

Cheese Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheese Waffle, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next