How many calories are in Cheese Waffle Sandwich?
Cheese Waffle Sandwich has about 242 calories per serving based on the current ingredient list and serving size on this page.
Cheese Waffle Sandwich is a Breakfast international recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
242 kcal
Total Time
15 min
Servings
2
Protein
13.7 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the cheese), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the cheese) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Assemble the waffle sandwich. Place one of the waffles as a base.
Add cheese (it can be fresh/white cheese or mozzarella cheese) and top the sandwich with the other waffle.
Serve.
Nutrition Snapshot
Calories
242
Protein
13.7g
Carbs
20.8g
Fat
13.9g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese Waffle Sandwich has about 242 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese Waffle Sandwich is suitable for vegetarians as written.
Yes. Cheese Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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