Cheesy Spinach Rice

Ingredients

• Spinach1/2 cup (15 g)
• Egg1 count (55 g)
• Milk2 tablespoon (30 ml)
• Cheese1 slice (25 g)
• Onion1/4 count (38 g)
• Butter1/2 tablespoon (15 g)
• Rice1/2 cup (100 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   In a pot boil water (double the amount of rice) and add the garlic and a little salt.

2. 2

   Step 2

   Add the rice and cook for about 15 minutes. Stir halfway through cooking.

3. 3

   Step 3

   Place a pan over high heat. Once heated, melt the butter and stir-fry the onion with a pinch of salt over medium heat for 5-7 minutes or until it translucent.

4. 4

   Step 4

   Add the spinach, season with salt and pepper, cover and cook over medium-low heat for a few minutes or until wilted.

5. 5

   Step 5

   Separately, mix the beaten egg, the cheese cut in small pieces (white/fresh or mozzarella), milk, salt and pepper.

6. 6

   Step 6

   Add the mixture to the hot rice along with the onion and spinach.

7. 7

   Step 7

   Cook over low heat for 5 minutes, stirring occasionally.

8. 8

   Step 8

   Remove from heat and serve hot. Serve with some lean meat of your choice, either baked or grilled.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Spinach Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.