InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Chia Pudding with Baked Apple

Name: Chia Pudding with Baked Apple
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 1 cup (240 ml) Coconut Milk; 1 count (160 g) Apple

Chia Pudding with Baked Apple is a Breakfast international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

20 min

Servings

Protein

12.5 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Coconut Milk1 cup (240 ml)
Apple1 count (160 g)

Instructions

1
Step 1
In a large bowl or glass, mix the chia with the coconut milk. Let stand for 5 to 15 minutes.
2
Step 2
Separately, chop apple and bake the apple in the oven at 356 °F (180 °C) for 15 minutes or for 10 minutes in the air fryer.
3
Step 3
Alternatively, microwave for 1-2 minutes.
4
Step 4
If you wish, you can mix the apple with cinnamon and/or stevia or the sweetener of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

12.5g

Carbs

46.7g

Fat

70.6g

Fiber

5.6g

Micronutrients

Calcium

289.36 mg • 28.9% of daily target daily value

Folate

38.4 mcg • 9.6% of daily target daily value

Iron

6.54 mg • 36.4% of daily target daily value

Magnesium

227.32 mg • 54.1% of daily target daily value

Omega-3

0.02 g • 1% of daily target daily value

Potassium

1049.64 mg • 40.4% of daily target daily value

Selenium

15.04 mcg • 27.3% of daily target daily value

Sodium

42.4 mg • 1.8% of daily target daily value

Vitamin C

68.32 mg • 75.9% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

3.86 mg • 35.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Baked Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Baked Apple

How many calories are in Chia Pudding with Baked Apple?

Chia Pudding with Baked Apple has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Baked Apple suitable for vegetarians?

Yes. Chia Pudding with Baked Apple is suitable for vegetarians as written.

Is Chia Pudding with Baked Apple gluten-free?

Yes. Chia Pudding with Baked Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Baked Apple?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Baked Apple ahead of time?

Chia Pudding with Baked Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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